Pascal Rivoir 3x2:00/4:00r row
1,640
Meters
6:00.0
Time
1:49.7
Pace
120
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 115 |
August 28, 2022 17:36:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 34 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W1S5 - Free RowAlong Sessions
erg.zone