Pascal Rivoir 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
400
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
August 29, 2022 12:47:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 20 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 20 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 23 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 19 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 22 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 21 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 19 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 19 |
| 24:00.0 | 452 | 2:12.7 | 150 | 814 | 20 |
| 26:00.0 | 460 | 2:10.4 | 158 | 842 | 22 |
| 28:00.0 | 453 | 2:12.4 | 151 | 818 | 21 |
| 30:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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RA 30/30-10 - Free RowAlong Sessions
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