Pascal Rivoir 3x12:00/2:30r row
8,008
Meters
36:00.0
Time
2:14.8
Pace
473
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 41:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 116 |
August 31, 2022 14:11:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,008 | 2:14.8 | 143 | 791 | 18 | |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 19 | |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 18 | |
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 19 | |
| r42 |
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Workout Graph
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RA1K - W2S2 - Free RowAlong Sessions
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