Pascal Rivoir v4:00/2:31r...14 row
9,361
Meters
42:00.0
Time
2:14.6
Pace
563
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 9,379 |
| Overall Time | 44:31.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 113 |
September 02, 2022 14:10:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,361 | 2:14.6 | 144 | 793 | 21 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | |
| r: 2:31 | 18 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 9 | |
| r18 |
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Workout Graph
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