Pascal Rivoir 4x2:00/3:00r row
2,100
Meters
8:00.0
Time
1:54.2
Pace
146
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 112 |
September 03, 2022 15:03:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | |
| r61 |
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Workout Graph
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RA1K - W2S5 - Free RowAlong Sessions
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