Pascal Rivoir 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
September 05, 2022 14:07:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 22 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 20 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 26 |
| 18:00.0 | 672 | 2:13.9 | 146 | 801 | 19 |
| 21:00.0 | 688 | 2:10.8 | 156 | 838 | 20 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 22 |
| 27:00.0 | 718 | 2:05.3 | 178 | 911 | 24 |
| 30:00.0 | 734 | 2:02.6 | 190 | 953 | 26 |
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Workout Graph
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RA 30/30-5 - Free RowAlong Sessions
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