Pascal Rivoir 12x1:00/1:30r row
3,280
Meters
12:00.0
Time
1:49.7
Pace
236
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,454 |
| Overall Time | 28:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 115 |
September 06, 2022 13:14:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,280 | 1:49.7 | 265 | 1211 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r174 |
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RA1K - W3S1 - Free RowAlong Sessions
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