Pascal Rivoir 32:00 row
7,164
Meters
32:00.0
Time
2:14.0
Pace
425
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 117 |
September 09, 2022 13:56:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,164 | 2:14.0 | 145 | 800 | 19 |
| 11:00.0 | 2,442 | 2:15.1 | 142 | 788 | 19 |
| 22:00.0 | 2,501 | 2:11.9 | 152 | 824 | 21 |
| 32:00.0 | 2,222 | 2:15.0 | 142 | 789 | 19 |
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RA1K - W3S4 (variation)
10 mins x 3 at 18/20/18spm / 2K+20/18/20 – Rest 1 mins between
youtu.be/GqpvWkMOyYM
It may be just 3 x 10 minute intervals, but they'll REALLY help your rowing and your fitness.
🚣3 x 10 minutes with 1 minute rests at 18/20/18spm 🚣♀️
➔Pace Guide = Start at 2K+20 -then 2 seconds faster, then back to +20
➔Effort = Around 5/10 throughout
➔Speech = Comfortable
âť— Like the T-shirt says, don't push the slow stuff. Give your body a chance to recover and to build your base fitness by keeping the intensity nice and low. These Long Slow Distance rows are a vital part of your training, no matt what you're training for. âť—
erg.zone