Pascal Rivoir 5x1:30/3:00r row
2,073
Meters
7:30.0
Time
1:48.5
Pace
152
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 19:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 118 |
September 10, 2022 14:52:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,073 | 1:48.5 | 274 | 1242 | 32 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 31 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 32 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 32 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 33 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 33 | |
| r64 |
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Workout Graph
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RA1K - W3S5 - Free RowAlong Sessions
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