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Pascal Rivoir 30:00 row

6,756

Meters

30:00.0

Time

2:13.2

Pace

406

Calories

Average Watts148
Calories Per Hour809
Stroke Rate24
Stroke Count745
Drag Factor117

September 11, 2022 17:34:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,756 2:13.2 148 809 24
1:00.0 217 2:18.2 132 755 18
2:00.0 220 2:16.3 138 775 19
3:00.0 270 1:51.1 255 1178 31
4:00.0 206 2:25.6 113 690 21
5:00.0 202 2:28.5 107 667 22
6:00.0 268 1:51.9 250 1158 31
7:00.0 208 2:24.2 117 701 22
8:00.0 202 2:28.5 107 667 21
9:00.0 267 1:52.3 247 1149 31
10:00.0 205 2:26.3 112 684 22
11:00.0 205 2:26.3 112 684 22
12:00.0 270 1:51.1 255 1178 31
13:00.0 205 2:26.3 112 684 23
14:00.0 208 2:24.2 117 701 22
15:00.0 270 1:51.1 255 1178 31
16:00.0 188 2:39.5 86 596 20
17:00.0 204 2:27.0 110 678 22
18:00.0 269 1:51.5 252 1168 32
19:00.0 200 2:30.0 104 656 22
20:00.0 203 2:27.7 108 673 22
21:00.0 269 1:51.5 252 1168 32
22:00.0 195 2:33.8 96 630 21
23:00.0 195 2:33.8 96 630 21
24:00.0 270 1:51.1 255 1178 33
25:00.0 199 2:30.7 102 651 22
26:00.0 204 2:27.0 110 678 22
27:00.0 272 1:50.2 261 1197 33
28:00.0 196 2:33.0 98 635 22
29:00.0 199 2:30.7 102 651 21
30:00.0 274 1:49.4 267 1217 33

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Workout Graph

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