Pascal Rivoir 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
45
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
September 12, 2022 16:09:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 |
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4 min warm up
erg.zone