Pascal Rivoir 8x0:45/0:30r row
1,667
Meters
6:00.0
Time
1:47.9
Pace
120
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,794 |
| Overall Time | 9:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 120 |
September 13, 2022 13:56:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 34 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | |
| r127 |
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Workout Graph
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RA1K - W4S1 - Free RowAlong Sessions
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