Pascal Rivoir 3x12:00/1:30r row
8,135
Meters
36:00.0
Time
2:12.7
Pace
488
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 119 |
September 14, 2022 18:51:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,135 | 2:12.7 | 150 | 814 | 20 | |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 20 | |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 20 | |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 20 | |
| r33 |
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Workout Graph
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RA1K - W4S2 - Free RowAlong Sessions
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