Pascal Rivoir 8x4:00/2:00r row
7,698
Meters
32:00.0
Time
2:04.7
Pace
487
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 119 |
September 15, 2022 15:26:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,698 | 2:04.7 | 180 | 921 | 20 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | |
| r91 |
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Workout Graph
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RA1K - W4S3 - Free RowAlong Sessions
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