Pascal Rivoir v2:00/4:00r...3 row
1,392
Meters
5:00.0
Time
1:47.7
Pace
104
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 13:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 122 |
September 21, 2022 13:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 35 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 35 | |
| r: 4:00 | 14 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | |
| r: 4:00 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 35 | |
| r31 |
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RA1K - W5S1 - Free RowAlong Sessions
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