Pascal Rivoir 2x16:00/1:00r row
7,200
Meters
32:00.0
Time
2:13.3
Pace
430
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 121 |
September 22, 2022 13:46:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,200 | 2:13.3 | 148 | 808 | 19 | |
| 16:00.0 | 3,564 | 2:14.6 | 143 | 793 | 18 | |
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 20 | |
| r18 |
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RA1K - W5S2
16 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between
erg.zone