Pascal Rivoir 6x1:00/3:00r row
1,695
Meters
6:00.0
Time
1:46.1
Pace
128
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 21:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 122 |
September 23, 2022 15:14:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r94 |
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RA1K - W5S3 - Free RowAlong Sessions
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