Pascal Rivoir 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
September 26, 2022 13:39:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
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RA 30/30-16 - Free RowAlong Sessions
erg.zone