Pascal Rivoir 8x1:00/1:00r row
2,244
Meters
8:00.0
Time
1:46.9
Pace
167
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 121 |
September 27, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r137 |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
erg.zone