Pascal Rivoir 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 121 |
September 28, 2022 13:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 |
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RA 30/30-17 - Free RowAlong Sessions
erg.zone