Pascal Rivoir 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 120 |
September 29, 2022 13:49:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 18 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
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RA 30/30-18 - Free RowAlong Sessions
erg.zone