Pascal Rivoir 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
429
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 123 |
October 03, 2022 13:44:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 18 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 18 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 22 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 22 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 24 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 23 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 26 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 27 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 474 | 2:06.5 | 173 | 893 | 24 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 472 | 2:07.1 | 170 | 886 | 22 |
| 26:00.0 | 449 | 2:13.6 | 147 | 804 | 18 |
| 28:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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RA 30/30-21 - Free RowAlong Sessions
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