Pascal Rivoir 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
425
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
October 04, 2022 12:59:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 20 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 463 | 2:09.5 | 161 | 853 | 20 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 20 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 21 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 20 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 21 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 20 |
| 24:00.0 | 461 | 2:10.1 | 159 | 846 | 20 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 20 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 20 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 21 |
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RA 30/30-22 - Free RowAlong Sessions
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