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Pascal Rivoir 30:00 row

6,805

Meters

30:00.0

Time

2:12.2

Pace

406

Calories

Average Watts151
Calories Per Hour820
Stroke Rate24
Stroke Count731
Drag Factor122

October 05, 2022 15:55:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-23 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,805 2:12.2 151 820 24
1:00.0 220 2:16.3 138 775 18
2:00.0 221 2:15.7 140 781 19
3:00.0 261 1:54.9 230 1093 29
4:00.0 212 2:21.5 124 725 22
5:00.0 207 2:24.9 115 695 21
6:00.0 262 1:54.5 233 1102 30
7:00.0 207 2:24.9 115 695 21
8:00.0 207 2:24.9 115 695 21
9:00.0 262 1:54.5 233 1102 30
10:00.0 207 2:24.9 115 695 22
11:00.0 207 2:24.9 115 695 21
12:00.0 263 1:54.0 236 1111 31
13:00.0 205 2:26.3 112 684 21
14:00.0 205 2:26.3 112 684 22
15:00.0 263 1:54.0 236 1111 30
16:00.0 206 2:25.6 113 690 22
17:00.0 208 2:24.2 117 701 22
18:00.0 263 1:54.0 236 1111 30
19:00.0 207 2:24.9 115 695 22
20:00.0 206 2:25.6 113 690 22
21:00.0 265 1:53.2 241 1130 31
22:00.0 205 2:26.3 112 684 22
23:00.0 207 2:24.9 115 695 22
24:00.0 264 1:53.6 239 1120 30
25:00.0 205 2:26.3 112 684 22
26:00.0 211 2:22.1 122 719 23
27:00.0 267 1:52.3 247 1149 30
28:00.0 201 2:29.2 105 662 22
29:00.0 208 2:24.2 117 701 23
30:00.0 272 1:50.2 261 1197 30

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Workout Graph

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