Pascal Rivoir 30:00 row
4,583
Meters
30:00.0
Time
3:16.3
Pace
289
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 122 |
October 12, 2022 13:55:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,583 | 3:16.3 | 46 | 459 | 16 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 18 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 16 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 16 |
| 5:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 6:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 7:00.0 | 152 | 3:17.3 | 46 | 456 | 16 |
| 8:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 9:00.0 | 153 | 3:16.0 | 46 | 459 | 17 |
| 10:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 11:00.0 | 148 | 3:22.7 | 42 | 444 | 16 |
| 12:00.0 | 153 | 3:16.0 | 46 | 459 | 16 |
| 13:00.0 | 150 | 3:20.0 | 44 | 450 | 16 |
| 14:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 15:00.0 | 154 | 3:14.8 | 47 | 462 | 16 |
| 16:00.0 | 152 | 3:17.3 | 46 | 456 | 16 |
| 17:00.0 | 153 | 3:16.0 | 46 | 459 | 16 |
| 18:00.0 | 153 | 3:16.0 | 46 | 459 | 16 |
| 19:00.0 | 152 | 3:17.3 | 46 | 456 | 16 |
| 20:00.0 | 155 | 3:13.5 | 48 | 466 | 16 |
| 21:00.0 | 152 | 3:17.3 | 46 | 456 | 16 |
| 22:00.0 | 153 | 3:16.0 | 46 | 459 | 16 |
| 23:00.0 | 151 | 3:18.6 | 45 | 453 | 17 |
| 24:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 25:00.0 | 152 | 3:17.3 | 46 | 456 | 16 |
| 26:00.0 | 152 | 3:17.3 | 46 | 456 | 16 |
| 27:00.0 | 161 | 3:06.3 | 54 | 486 | 17 |
| 28:00.0 | 160 | 3:07.5 | 53 | 482 | 17 |
| 29:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 30:00.0 | 159 | 3:08.6 | 52 | 479 | 17 |
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RA 30/30-30 - Free RowAlong Sessions
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