Pascal Rivoir 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 123 |
October 13, 2022 13:39:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 |
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RA 30/30-17 - Free RowAlong Sessions
erg.zone