Pascal Rivoir 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 122 |
October 14, 2022 15:59:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 19 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 20 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 22 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 |
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RA1K - W3S2 - Free RowAlong Sessions
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