Pascal Rivoir v4:00/1:01r...10 row
6,137
Meters
26:00.0
Time
2:07.0
Pace
382
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 6,256 |
| Overall Time | 33:54.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 121 |
October 15, 2022 18:25:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,137 | 2:07.0 | 170 | 886 | 24 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | |
| r: 1:01 | 16 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:01 | 18 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:03 | 21 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:01 | 24 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:35 | 14 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| r: 0:13 | 26 | |||||
| r119 |
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Workout Graph
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RA RV2
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