Pascal Rivoir 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 122 |
October 16, 2022 15:38:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 22 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 20 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 23 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 25 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 24 |
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20 min warm up
erg.zone