Pascal Rivoir v4:00/2:11r...5 row
7,886
Meters
36:00.0
Time
2:16.9
Pace
461
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,973 |
| Overall Time | 41:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 123 |
October 17, 2022 14:24:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,886 | 2:16.9 | 136 | 768 | 18 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 20 | |
| r: 2:11 | 33 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 18 | |
| r: 0:57 | 21 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 20 | |
| r: 1:02 | 12 | |||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 18 | |
| r: 1:05 | 21 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | |
| r87 |
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3 x 10 - (18/20/18) Base builder
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