Pascal Rivoir 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
428
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
October 18, 2022 13:23:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 22 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 18 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 22 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 22 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 24 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 24 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 27 |
| 16:00.0 | 485 | 2:03.7 | 185 | 936 | 27 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 24 |
| 20:00.0 | 474 | 2:06.5 | 173 | 893 | 25 |
| 22:00.0 | 464 | 2:09.3 | 162 | 857 | 22 |
| 24:00.0 | 462 | 2:09.8 | 160 | 849 | 22 |
| 26:00.0 | 446 | 2:14.5 | 144 | 794 | 19 |
| 28:00.0 | 445 | 2:14.8 | 143 | 791 | 18 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 |
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RA 30/30-21 - Free RowAlong Sessions
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