Pascal Rivoir 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
October 19, 2022 14:18:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 22 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 21 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 24 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 21 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 25 |
| 18:00.0 | 692 | 2:10.0 | 159 | 847 | 21 |
| 21:00.0 | 711 | 2:06.5 | 173 | 893 | 25 |
| 24:00.0 | 690 | 2:10.4 | 158 | 842 | 21 |
| 27:00.0 | 710 | 2:06.7 | 172 | 891 | 24 |
| 30:00.0 | 699 | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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RA 30/30-1 - Free RowAlong Sessions
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