Sign Up

Pascal Rivoir 30:00 row

6,921

Meters

30:00.0

Time

2:10.0

Pace

422

Calories

Average Watts159
Calories Per Hour847
Stroke Rate24
Stroke Count731
Drag Factor122

October 22, 2022 14:00:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,921 2:10.0 159 847 24
1:00.0 219 2:16.9 136 768 18
2:00.0 223 2:14.5 144 794 18
3:00.0 273 1:49.8 264 1207 32
4:00.0 212 2:21.5 124 725 19
5:00.0 208 2:24.2 117 701 19
6:00.0 272 1:50.2 261 1197 31
7:00.0 212 2:21.5 124 725 20
8:00.0 207 2:24.9 115 695 20
9:00.0 273 1:49.8 264 1207 32
10:00.0 211 2:22.1 122 719 20
11:00.0 208 2:24.2 117 701 19
12:00.0 273 1:49.8 264 1207 33
13:00.0 209 2:23.5 118 707 21
14:00.0 207 2:24.9 115 695 20
15:00.0 272 1:50.2 261 1197 33
16:00.0 208 2:24.2 117 701 19
17:00.0 206 2:25.6 113 690 20
18:00.0 274 1:49.4 267 1217 34
19:00.0 208 2:24.2 117 701 21
20:00.0 206 2:25.6 113 690 20
21:00.0 274 1:49.4 267 1217 34
22:00.0 208 2:24.2 117 701 21
23:00.0 208 2:24.2 117 701 20
24:00.0 272 1:50.2 261 1197 34
25:00.0 207 2:24.9 115 695 21
26:00.0 206 2:25.6 113 690 21
27:00.0 273 1:49.8 264 1207 34
28:00.0 206 2:25.6 113 690 21
29:00.0 209 2:23.5 118 707 21
30:00.0 275 1:49.0 270 1227 35

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.