Pascal Rivoir 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 122 |
October 23, 2022 17:27:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
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RA 30/30-4 - Free RowAlong Sessions
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