Pascal Rivoir 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 122 |
October 24, 2022 13:48:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 22 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 20 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 22 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 24 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 26 |
| 18:00.0 | 670 | 2:14.3 | 144 | 796 | 19 |
| 21:00.0 | 681 | 2:12.1 | 152 | 821 | 20 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 22 |
| 27:00.0 | 713 | 2:06.2 | 174 | 898 | 24 |
| 30:00.0 | 729 | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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RA 30/30-5 - Free RowAlong Sessions
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