Pascal Rivoir 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 123 |
October 27, 2022 13:53:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
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RA 30/30-7 - Free RowAlong Sessions
erg.zone