Pascal Rivoir v4:30/r...12 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,042 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 123 |
October 29, 2022 15:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 22 |
| 4:30.0 | 1,036 | 2:10.3 | 158 | 844 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 4:30.0 | 1,037 | 2:10.1 | 159 | 845 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 4:30.0 | 1,045 | 2:09.1 | 162 | 858 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 4:30.0 | 1,043 | 2:09.4 | 161 | 855 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 4:30.0 | 1,049 | 2:08.6 | 164 | 865 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 4:30.0 | 1,039 | 2:09.9 | 160 | 849 | 22 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
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Workout Graph
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RA 30/30-9 - Free RowAlong Sessions
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