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Pascal Rivoir 30:00 row

6,809

Meters

30:00.0

Time

2:12.1

Pace

410

Calories

Average Watts152
Calories Per Hour821
Stroke Rate25
Stroke Count771
Drag Factor122

October 31, 2022 13:48:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,809 2:12.1 152 821 25
1:00.0 204 2:27.0 110 678 19
2:00.0 213 2:20.8 125 731 20
3:00.0 267 1:52.3 247 1149 31
4:00.0 200 2:30.0 104 656 22
5:00.0 207 2:24.9 115 695 22
6:00.0 271 1:50.7 258 1187 33
7:00.0 196 2:33.0 98 635 22
8:00.0 208 2:24.2 117 701 23
9:00.0 271 1:50.7 258 1187 33
10:00.0 198 2:31.5 101 646 22
11:00.0 210 2:22.8 120 713 22
12:00.0 269 1:51.5 252 1168 32
13:00.0 199 2:30.7 102 651 22
14:00.0 214 2:20.1 127 737 22
15:00.0 269 1:51.5 252 1168 32
16:00.0 199 2:30.7 102 651 23
17:00.0 214 2:20.1 127 737 21
18:00.0 268 1:51.9 250 1158 33
19:00.0 202 2:28.5 107 667 22
20:00.0 214 2:20.1 127 737 22
21:00.0 269 1:51.5 252 1168 34
22:00.0 192 2:36.2 92 615 23
23:00.0 214 2:20.1 127 737 23
24:00.0 270 1:51.1 255 1178 34
25:00.0 201 2:29.2 105 662 23
26:00.0 216 2:18.8 131 749 23
27:00.0 271 1:50.7 258 1187 34
28:00.0 197 2:32.2 99 641 23
29:00.0 215 2:19.5 129 743 22
30:00.0 271 1:50.7 258 1187 34

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Workout Graph

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