Pascal Rivoir 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
426
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
November 01, 2022 12:54:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 22 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 20 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 24 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 24 |
| 18:00.0 | 683 | 2:11.7 | 153 | 826 | 21 |
| 21:00.0 | 710 | 2:06.7 | 172 | 891 | 24 |
| 24:00.0 | 682 | 2:11.9 | 152 | 824 | 20 |
| 27:00.0 | 712 | 2:06.4 | 173 | 896 | 24 |
| 30:00.0 | 690 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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RA 30/30-1 - Free RowAlong Sessions
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