Pascal Rivoir 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
45
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 123 |
November 03, 2022 12:21:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 |
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4 min warm up
erg.zone