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Pascal Rivoir 30:00 row

6,873

Meters

30:00.0

Time

2:10.9

Pace

418

Calories

Average Watts156
Calories Per Hour836
Stroke Rate26
Stroke Count786
Drag Factor122

November 03, 2022 12:53:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,873 2:10.9 156 836 26
1:00.0 219 2:16.9 136 768 19
2:00.0 221 2:15.7 140 781 19
3:00.0 268 1:51.9 250 1158 32
4:00.0 212 2:21.5 124 725 23
5:00.0 211 2:22.1 122 719 22
6:00.0 270 1:51.1 255 1178 32
7:00.0 205 2:26.3 112 684 23
8:00.0 212 2:21.5 124 725 24
9:00.0 269 1:51.5 252 1168 32
10:00.0 203 2:27.7 108 673 23
11:00.0 213 2:20.8 125 731 23
12:00.0 268 1:51.9 250 1158 32
13:00.0 203 2:27.7 108 673 23
14:00.0 214 2:20.1 127 737 24
15:00.0 269 1:51.5 252 1168 33
16:00.0 200 2:30.0 104 656 23
17:00.0 211 2:22.1 122 719 23
18:00.0 270 1:51.1 255 1178 33
19:00.0 199 2:30.7 102 651 23
20:00.0 212 2:21.5 124 725 24
21:00.0 270 1:51.1 255 1178 34
22:00.0 201 2:29.2 105 662 24
23:00.0 210 2:22.8 120 713 22
24:00.0 270 1:51.1 255 1178 34
25:00.0 202 2:28.5 107 667 23
26:00.0 211 2:22.1 122 719 23
27:00.0 270 1:51.1 255 1178 34
28:00.0 202 2:28.5 107 667 23
29:00.0 215 2:19.5 129 743 24
30:00.0 276 1:48.6 273 1237 35

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Workout Graph

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