Pascal Rivoir 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 121 |
November 04, 2022 14:02:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 19 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
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RA 30/30-4 - Free RowAlong Sessions
erg.zone