Pascal Rivoir 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
423
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
November 05, 2022 14:44:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 22 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 20 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 22 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 24 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 26 |
| 18:00.0 | 668 | 2:14.7 | 143 | 792 | 19 |
| 21:00.0 | 681 | 2:12.1 | 152 | 821 | 20 |
| 24:00.0 | 699 | 2:08.7 | 164 | 864 | 23 |
| 27:00.0 | 711 | 2:06.5 | 173 | 893 | 24 |
| 30:00.0 | 727 | 2:03.7 | 184 | 934 | 26 |
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RA 30/30-5 - Free RowAlong Sessions
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