Pascal Rivoir 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 123 |
November 07, 2022 12:53:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
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RA 30/30-7 - Free RowAlong Sessions
erg.zone