Pascal Rivoir v4:30/r...12 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,002 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
November 09, 2022 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 23 |
| 4:30.0 | 1,033 | 2:10.6 | 157 | 839 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 |
| 4:30.0 | 1,033 | 2:10.6 | 157 | 839 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 |
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 4:30.0 | 1,036 | 2:10.3 | 158 | 844 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 |
| 4:30.0 | 1,040 | 2:09.8 | 160 | 850 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
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Workout Graph
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RA 30/30-9 - Free RowAlong Sessions
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