30:00 row on November 10, 2022

Pascal Rivoir 30:00 row

6,710

Meters

30:00.0

Time

2:14.1

Pace

396

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-10 Variation
youtu.be/k5cnVjx8dYA

30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate.

2x2k+20@18
2x2k+18@20
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,710	2:14.1	145	799	19
2:00.0	433	2:18.5	132	752	18
4:00.0	452	2:12.7	150	814	21
6:00.0	444	2:15.1	142	788	18
8:00.0	451	2:13.0	149	811	20
10:00.0	445	2:14.8	143	791	19
12:00.0	451	2:13.0	149	811	21
14:00.0	446	2:14.5	144	794	18
16:00.0	452	2:12.7	150	814	21
18:00.0	445	2:14.8	143	791	19
20:00.0	451	2:13.0	149	811	21
22:00.0	444	2:15.1	142	788	18
24:00.0	452	2:12.7	150	814	21
26:00.0	446	2:14.5	144	794	19
28:00.0	451	2:13.0	149	811	20
30:00.0	447	2:14.2	145	798	19

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