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Pascal Rivoir 30:00 row

6,847

Meters

30:00.0

Time

2:11.4

Pace

416

Calories

Average Watts154
Calories Per Hour830
Stroke Rate27
Stroke Count810
Drag Factor125

November 11, 2022 11:12:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,847 2:11.4 154 830 27
1:00.0 216 2:18.8 131 749 20
2:00.0 220 2:16.3 138 775 19
3:00.0 273 1:49.8 264 1207 33
4:00.0 211 2:22.1 122 719 23
5:00.0 204 2:27.0 110 678 23
6:00.0 272 1:50.2 261 1197 33
7:00.0 206 2:25.6 113 690 24
8:00.0 205 2:26.3 112 684 23
9:00.0 272 1:50.2 261 1197 34
10:00.0 205 2:26.3 112 684 24
11:00.0 202 2:28.5 107 667 23
12:00.0 272 1:50.2 261 1197 34
13:00.0 205 2:26.3 112 684 24
14:00.0 205 2:26.3 112 684 24
15:00.0 274 1:49.4 267 1217 34
16:00.0 205 2:26.3 112 684 24
17:00.0 206 2:25.6 113 690 24
18:00.0 276 1:48.6 273 1237 34
19:00.0 201 2:29.2 105 662 25
20:00.0 204 2:27.0 110 678 24
21:00.0 272 1:50.2 261 1197 34
22:00.0 200 2:30.0 104 656 25
23:00.0 207 2:24.9 115 695 23
24:00.0 271 1:50.7 258 1187 35
25:00.0 203 2:27.7 108 673 24
26:00.0 204 2:27.0 110 678 24
27:00.0 273 1:49.8 264 1207 35
28:00.0 201 2:29.2 105 662 24
29:00.0 206 2:25.6 113 690 24
30:00.0 276 1:48.6 273 1237 36

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Workout Graph

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