Pascal Rivoir 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
November 14, 2022 15:40:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 20 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
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RA 30/30-14 - Free RowAlong Sessions
erg.zone