Pascal Rivoir 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
November 15, 2022 13:16:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
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RA 30/30-15 - Bon Jovi Day!! - Free RowAlong Sessions
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