Pascal Rivoir 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 122 |
November 16, 2022 13:11:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
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RA 30/30-16 - Free RowAlong Sessions
erg.zone